ART Meditation is a beautifully calm, positive and uplifting experience. Children and adults alike will have the opportunity to be creative with out the pressure to create a masterpiece (although there may be some happy accidents!) The focus is rather on your sense of wellbeing and connection to yourself and the world around you, through mark making and the exploration of endless art materials.
ART Meditation is great for beginners, people who think they have 'no artistic bone in their body', those who feel a sense of being too busy or overwhelm and children who have a tendency to worry or have anxiety.
The session starts with a quiet meditation followed by an ART Meditation demonstration that can be practiced for up to 30 minutes. Students will over the course of the term and year, collect a series of ‘tools’ to access at anytime and place giving them a sense of empowerment & strength to enjoy all life has to offer. Students are encouraged to choose one of these ‘tools’ each week to practice as the session comes to a close.
Small Group 3-6 people
Children Only Group 5-8 children
No experience necessary
2018 DATES (9 week term)
Feb 14 - April 14
May 9 - July 7
Aug 1 - Sept 29
Oct 17 - Dec 15
Join us for this relaxing year of ART Meditation
Nest Studio 0402148542
Stay connected via instagram through out the year ... we love to share with you all of the creativity of the studio as often as we can as well as keep you up to date with the latest Nest Studio events.
Please note that an online booking fee of $8.00** applies for all payments.
**It comes up as shipping in your invoice.
To avoid this fee you are welcome to pay in store or into our account.
Nest Studio BSB 085375 Acc# 594257312.
LET US KNOW WHO YOU ARE
Please fill out an enrollment form for your child at neststudio.com.au